STOP! The 5 Strains For Our Spine

Do you know the 5 most dangerous factors for problems of the spine and the back pain related? Almost every adult sometimes suffers from pain in your shoulder or cross. Mostly are the afflicted between 35 and 55 years old. No less than 85 percent of all parties concerned, no clear cause can be found. Many patients believe that the s-shaped is very sensitive. Therefore, they protect the back pain.

This behavior is understandable, but it is absolutely wrong for the health of your back. For the spine, there are five particularly bad factors. The extremely flexible spine absorbs our everyday movements. It would be very painful when the shocks when walking, running and jumping unsprung in the brain would arrive. In addition, the equilibrium organ in the ear could be disturbed.

This would then lead to disorientation and vision problems. The most common diseases are herniated, inflammatory Rheumatoid instability until the spondylolisthesis Diseases such as ankylosing spondylitis and deformities such as scoliosis. For all the diseases and pain, the question arises: what hurts the most his back? Factor laziness that used is grown tissue, leaving unused atrophied over time. Therefore, also applies to the back who does not burden him, weakens the muscles. Even the well-intentioned conservation challenged muscles and bones. Vertebral bones and cartilage are porous by lack of movement. The intervertebral discs can absorb liquid and nutrients through movement. The movement is also the nourishing fluid for the shock absorbers for the spine is missing. Experts believe that about 90 percent of all back pain on exercise habits are due. Laziness and conservation are poison for the back. Factor stress about 80 percent of people with back pain are the symptoms after two months go. The pain, however, is almost always the psyche plays a role.