Certainly you hear a lot on to lead a healthy life but what mean? Generally a healthy person doesn’t smoke, has a healthy weight, eat healthy and exercise. It sounds simple right? The trick to a healthy lifestyle is to make small changes, walking a little more, add more fruits and cereals, a glass of extra water these are only some of the ways in which you can begin to live healthier without drastic changes. Exercise one of the great problems of today is the lack of activity. We know that it is good for us but we avoid it as if it were a plague either because we got used to the sedentary life or fear that the exercise be too vigorous. But even activities moderated as gardening and walking can make a huge difference. By simply adding a bit of movement to your life can reduce risks of diseases of the heart attacks and diabetes, improve your joints, increase and improve your range of motion, help keep you flexible with the passage of time, maintain bone density and prevent osteoporosis and fractures, improve your mood and reduce symptoms of anxiety and depression, improve self-esteem and much more.

Then, even if you opt for small changes and happens the more modest weight loss you can see the benefits, which are pretty good. Because cholesterol is also reduced, increases longevity, etc. Some simple ways to move your body a bit more. As you said, you can begin the process with a little more than activity if you’re not yet ready for a more structured program. It begins little by little. Here are the ways most turn off the television.

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