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There are many diets with different shapes and types, some promise 10 pounds in 5 days to lose, but such promises should be treated with caution. The body loses at the beginning of a diet that is once the water and minerals – that is, displaying the first 2kg of the balance less will almost certainly after a week without dieting again be on display in and will thus also in the body again. Therefore, it is preferable to a slow-acting and longer-lasting diet chosen which does not burden the body and also adequately supplied with nutrients. It is advised to eat 5 times a day fruit and vegetables in order to satisfy his hunger and eat protein rich fish and poultry. Carbohydrates should be eaten in the form of grain bread and whole grain products because they contain more fiber and thus more light than Satt make toast. Furthermore, an adequate fluid intake is important for the successthe diet, at least 2 liters of water a day should be consumed. On coffee and caffeine-Cola should be abandoned as possible, as they promote water retention in the body, including soft drinks sweet drinks should be avoided – if only because a glass of cola has as many calories as 6 butter cookies. A glass of regular cola has about 200 ml, and thus about 85 kcal. Fruit juice has a similar number of calories, because it contains a lot of fruit but is much healthier. If you’re thinking that he would prefer to switch to Diet Coke, which has only partly right. Light products are also sweet and flutter in front of the body that he took sugar. Therefore will produce more insulin, which the cells to eat “” animated. Healthy people whose pancreas is still functioning, it should not overdo it with the Light products. Which are more suitable for diabetics. Because they can safely take, and they should even take place sugar foods because they need feeding extra insulin and only insulin, which shecarbohydrates really eat. Thus, diabetes may not fall into this trap. Much sugar and fat are killers for a successful diet. With a diet of 3-4 or 5 weeks the way, is sometimes a small slip allowed, provided it is not the norm. Reward them something and they Treat yourself, for example, every week on Sunday, a small piece of cake with coffee. The rest of the week but then again they need to diet to avoid compromising the success of the diet. Latest if things are warmer, and the first sunbeams of the year to lure people from their homes, it’s time again for a “diet” – which is usually pulled through with a great effort and discipline. Since 2 weeks will be long only eat pineapple slices in all variations, only potatoes with herb cheese, or at best is equal to fasting. The end result of these species take pretty much every woman, and certainly one or the other man: After 2-3 pounds have been trimmed will be switched easily revert to “normal food”and again sharply increased. 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He who eats little or much the same every day, provides the body a regular supply of and already he wants to have this amount ever. Thus, the weight hardly move down and the muscles are built up very slowly. Begin eg on Monday or Tuesday with the first sports day in the week. Very quiet. Enhance the curriculum of one days later, and you can then 2-3 days break. After you create a good example, a sports day and then back to 2-3 days break. You can reach sports 3 times a week, significant results. Why it works so well The body reacts to external circumstances. Shovel soil or anything else with a shovel, so there is an overstimulation of the skin on the hands and there are bubbles. The views and not even go on. How’s the body He knows, oh, the skin is irritated, she must endure more, so they grow back stronger. So it is for muscles. The muscles are at first generally collapsed. Now theBody performance to attract and move more. 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